Roundup: Complete Guide to Staying Healthy in Texas
Your family’s well-being is your No. 1 priority. We’ve created a guide to help you keep your loved ones happy and healthy year-round. Whether weighing your health insurance options or keeping your loved ones protected during flu season, you’ll find advice and tips on keeping your family out of the doctor’s office.
General Health & Wellness
Deep cleaning keeps your home happy and your family healthy. Let’s start with dust: regularly wiping down your furniture and vacuuming your floors can reduce the risk of asthma attacks, allergies, and other respiratory issues. Peep our deep-cleaning guide for room-by-room cleaning inspiration.
In the event of a medical event, it’s essential to know when to seek professional help. Think “FAST,” which stands for face drooping, arm weakness, speech difficulties, and time to call emergency services, in response to stroke symptoms and know when to dial 911.
Blood donations help save lives every day. While donating blood is an admirable — and needed — act of service, there are things donors need to know. Learn more about blood donation best practices.
Weighing Health Insurance Options
Finding coverage for your family’s health needs can be complex, with varying options and rising costs. Texas Farm Bureau Insurance Agents can offer insight when you’re weighing your Open Enrollment options or choosing a self-employed health plan. They can also help with knowing how — and when — to use your flexible spending account and understanding its pros and cons.
Through these experiences, Texas Farm Bureau created Texas Farm Bureau Health Plans — a new, innovative way to serve members. These plans are not considered health insurance, but they do offer some of the same benefits as standard health insurance. Learn more about Texas Farm Bureau Health Plans.
Making the Most of Texas Farm Bureau Member Benefits
Being a Texas Farm Bureau Insurance member has its benefits, and some of those can help you save on medical needs. Find discounts on everything from dental care to glasses to hearing aids. Learn more about your TFBI membership’s health savings.
Staying Healthy Through the Seasons
Spring: Although allergies are a year-round issue here in Texas, spring allergies are particularly prevalent. Here are more tips for home remedies for spring sniffles and sneezes.
Summer: With long stretches of triple-digit days, summer in Texas can be brutal. That’s why it’s important to know what to do in heat emergencies and how to recognize the symptoms of sun poisoning and heatstroke. Focus on staying hydrated throughout the summer months, and learn how everyday household items — like baking soda — can help defend you against mosquitos and other summertime pests.
Fall: The start of school brings the risk of illness. Use these tips to keep germs at bay and protect your child from school-based bugs.
Winter: With cooler temps and shorter days in rotation, it can be challenging to stay hydrated during winter. This time of year is synonymous with holidays and gatherings. It takes a little planning and vigilance to stay healthy during cold and flu season; use these eight simple tips to keep you and your loved ones safe. Also, don’t neglect your mental health during this busy time.
Your greatest asset is your health. Prioritizing wellness for yourself and your loved ones will pay dividends in the future. Check out these 10 healthy after-school snacks to help your kids feel their best inside and out.
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